Recover From Drug Addiction in San Pedro, California
Recovering from substance abuse may be the biggest challenge you'll ever face, but many clients at our San Pedro substance abuse treatment facility have overcome the odds and gone on to live healthy, fulfilling, and sober lives. If you are ready to move forward and leave drug addiction behind, here are some facts that will, hopefully, convince you to get the help you need.
There is no cure for addiction. Clients who get sober at Unity Healing Center drug rehab centers are in remission. Staying sober depends on how well you practice the program of recovery. The first step is to get professional help. Trying to beat addiction by yourself is almost always a losing proposition.
Substance abuse is a disease. It's not a moral weakness, a lack of self-control, or an inability to refuse. Someone with a disease who is in remission is not considered a failure if their condition becomes active again. The same is true of those with the disease of addiction.
Recovery is a lifelong process, and if you want to maintain your sobriety, recovery must always come first. Stay close to your therapist, your AA sponsor, and your sober friends. It may take a village to raise a child, but it also takes a village to keep a recovering person sober. There is safety in numbers, addiction thrives in isolation.
Practice sobriety one day at a time. You can't change the past, and you can't predict the future. You can only stay sober now. Recovery requires only that you don't use today.
Exercise is also extremely helpful, revving up dopamine production in the brain's pleasure centers. Dopamine makes you feel good. During active addiction, the brain's dopamine supply is depleted. Working out jump-starts the system and stimulates dopamine release. The more you exercise, the better you'll feel, especially early on in sobriety.
It is imperative to talk to people who understand recovery. Communicating with others who are also sober can do wonders for your emotional well-being. You don't have to recover alone. The worst thing you can do, especially when you're hurting, is to avoid other people.
Go out with sober friends. The San Pedro area has a thriving sober community where everyone has a shared purpose. Seek out others who are recovering by attending support group meetings, and you will discover a new mindset where having fun doesn't involve drugs or alcohol.
Are You Ready To Get Help At Our San Pedro Addiction Recovery Center?
Entering an addiction treatment facility is the first phase of the substance abuse recovery process. Phase two is clearing your body of toxic chemicals in our Long Beach drug detox clinic where you will be professionally monitored 24/7.
In phase three, we conduct a thorough diagnostic assessment to design your customized treatment plan. We will also screen for any coexisting mental health disorders. Up to half of our San Pedro addiction treatment center clients have a dual diagnosis, which means you have co-occurring substance abuse and mental health disorders. These conditions must be treated concurrently to ensure addiction recovery.
Phase four involves intensive group therapy in a safe and structured environment. With our professional help, clients explore the deeper emotional aspects of addiction and offer each other ongoing mutual support. During this process, clients at our Long Beach addiction recovery facility share a deep connection as they talk about early experiences that often underpin addiction. Being able to release long-buried trauma clears the way for healing and helps our clients to understand that it's easier to recover together than it is to recover alone.
During phase five, our clients prepare to cope with life outside of our San Pedro drug rehab facility by developing a relapse prevention plan. Avoiding situations that lead to using, steering clear of triggers, and dealing with cravings are especially helpful during the first few months after discharge.
Phase six involves participation in an aftercare plan that provides continuing support. Aftercare in addiction recovery can involve moving to a sober living house, entering outpatient treatment, participating in San Pedro support groups and attending individual counseling sessions.
Getting sober is the start of a whole new life. Yes, it will be challenging, and you may relapse, but the important thing is to never give up on having a better life. Unity Healing Center can make this a reality.